Porridge with Stewed Apple and Sweet Potato calories & nutrition
Porridge with Stewed Apple and Sweet Potato contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 3g fat, 77g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Stewed Apple and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats cooked with water/milk) | 200 g | 160 | 3 | 28 | 6 |
| Stewed Apple | 80 g | 42 | 0.2 | 11 | 0.2 |
| Stewed Sweet Potato | 70 g | 60 | 0.1 | 14 | 1 |
| Brown Sugar | 15 g | 57 | 0 | 15 | 0 |
| Maple Syrup/Caramel Sauce | 10 ml | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats cooked with water/milk) · Stewed Apple · Stewed Sweet Potato · Brown Sugar · Maple Syrup/Caramel Sauce
How does Porridge with Stewed Apple and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -165 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -30 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +112 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -100 kcal, more protein |
Frequently Asked Questions
Is Porridge with Stewed Apple and Sweet Potato healthy?
Yes. With 7g of protein and only 77g of carbs, Porridge with Stewed Apple and Sweet Potato is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Stewed Apple and Sweet Potato good for weight loss?
At 354 calories per serving, Porridge with Stewed Apple and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Stewed Apple and Sweet Potato?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Stewed Apple and Sweet Potato?
- Macro split: fat 8%, carbs 87%, protein 5%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Porridge (Oats cooked with water/milk), Stewed Sweet Potato, Brown Sugar
How long does it take to burn off Porridge with Stewed Apple and Sweet Potato?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Stewed Apple and Sweet Potato?
- kcal: 18% of daily intake
- Fat: 5% of daily intake
- Carb: 39% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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