Porridge with Strawberries calories & nutrition
Porridge with Strawberries contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Porridge (made with milk) | 250 g | 177 | 5 | 25 | 8 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Peanut Butter | 15 g | 94 | 8 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Porridge (made with milk) · Strawberries · Peanut Butter
How does Porridge with Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -95 kcal, less protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +525 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +40 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +100 kcal, more protein |
Frequently Asked Questions
Is Porridge with Strawberries healthy?
Yes. With 12g of protein and only 30g of carbs, Porridge with Strawberries is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Strawberries good for weight loss?
At 284 calories per serving, Porridge with Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Strawberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Strawberries?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Oat Porridge (made with milk), Peanut Butter, Strawberries
How long does it take to burn off Porridge with Strawberries?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Strawberries?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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