Porridge with Toast and Butter calories & nutrition
Porridge with Toast and Butter contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Toast and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge oats | 40 g | 150 | 3 | 25 | 5 |
| Milk (semi-skimmed) | 200 ml | 96 | 3.6 | 9.6 | 7 |
| Wholemeal toast | 40 g | 96 | 1.2 | 16.8 | 4.4 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge oats · Milk (semi-skimmed) · Wholemeal toast · Butter
How does Porridge with Toast and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts | 490g | 706 | 31g | +327 kcal, more protein |
| Buckwheat porridge with cashews and raisins | 195g | 342 | 9g | -37 kcal, less protein |
| Fruit and Nut Porridge | 415g | 563 | 17g | +184 kcal, more protein |
| Fruit and Nut Porridge with Yogurt | 230g | 418 | 16g | +39 kcal, less protein |
Frequently Asked Questions
Is Porridge with Toast and Butter healthy?
Yes. With 16g of protein and only 51g of carbs, Porridge with Toast and Butter is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Toast and Butter good for weight loss?
Yes. At 379 calories with 16g protein, Porridge with Toast and Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Toast and Butter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Toast and Butter?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Porridge oats, Milk (semi-skimmed), Wholemeal toast
How long does it take to burn off Porridge with Toast and Butter?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Toast and Butter?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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