Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds calories & nutrition
Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats cooked with water/milk) | 200 g | 160 | 3.5 | 27 | 6 |
| Natural Yoghurt | 50 g | 30 | 0.5 | 3 | 5 |
| Walnuts | 15 g | 98 | 9.8 | 1.1 | 2.3 |
| Dried Cranberries | 15 g | 48 | 0.1 | 12.5 | 0.1 |
| Chia Seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats cooked with water/milk) · Natural Yoghurt · Walnuts · Dried Cranberries · Chia Seeds
How does Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -195 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -60 kcal, less protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +82 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -130 kcal, less protein |
Frequently Asked Questions
Is Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds healthy?
Yes. With 15g of protein and only 48g of carbs, Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds good for weight loss?
Yes. At 384 calories with 15g protein, Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Porridge (Oats cooked with water/milk), Walnuts, Dried Cranberries
How long does it take to burn off Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Yoghurt, Walnuts, Dried Cranberries and Chia Seeds?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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