Porridge with Yogurt and Berries calories & nutrition
Porridge with Yogurt and Berries contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with Yogurt and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 200 g | 160 | 3 | 28 | 6 |
| Mixed berries (in porridge) | 30 g | 15 | 0 | 4 | 0 |
| Greek yogurt | 80 g | 80 | 4 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Mixed berries (in porridge) · Greek yogurt
How does Porridge with Yogurt and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -66 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +69 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +129 kcal, same protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +47 kcal, less protein |
Frequently Asked Questions
Is Porridge with Yogurt and Berries healthy?
Yes. With 13g of protein and only 36g of carbs, Porridge with Yogurt and Berries is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with Yogurt and Berries good for weight loss?
At 255 calories per serving, Porridge with Yogurt and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with Yogurt and Berries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with Yogurt and Berries?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Greek yogurt, Mixed berries (in porridge)
How long does it take to burn off Porridge with Yogurt and Berries?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with Yogurt and Berries?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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