Porridge with banana, berries and yogurt calories & nutrition
Porridge with banana, berries and yogurt contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana, berries and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat porridge | 150 g | 105 | 2.5 | 17 | 3.5 |
| Banana | 80 g | 71 | 0.2 | 18 | 0.9 |
| Greek yogurt | 50 g | 48 | 2.5 | 2 | 4.5 |
| Mixed berries | 40 g | 21 | 0.1 | 4 | 0.5 |
| Berry compote | 30 ml | 45 | 0 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat porridge · Banana · Greek yogurt · Mixed berries · Berry compote
How does Porridge with banana, berries and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -101 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +34 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +94 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +12 kcal, more protein |
Frequently Asked Questions
Is Porridge with banana, berries and yogurt healthy?
Yes. With 10g of protein and only 52g of carbs, Porridge with banana, berries and yogurt is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana, berries and yogurt good for weight loss?
At 290 calories per serving, Porridge with banana, berries and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana, berries and yogurt?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana, berries and yogurt?
- Macro split: fat 16%, carbs 72%, protein 12%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Oat porridge, Banana, Greek yogurt
How long does it take to burn off Porridge with banana, berries and yogurt?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana, berries and yogurt?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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