Porridge with banana, berries and honey calories & nutrition
Porridge with banana, berries and honey contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana, berries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat porridge made with milk | 250 g | 178 | 6 | 24 | 7 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.6 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Mixed berries (blueberries and raspberries) | 40 g | 21 | 0.2 | 4.5 | 0.4 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat porridge made with milk · Banana · Strawberries · Mixed berries (blueberries and raspberries) · Honey · Raisins
How does Porridge with banana, berries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -164 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +126 kcal, more protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +456 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -29 kcal, more protein |
Frequently Asked Questions
Is Porridge with banana, berries and honey healthy?
Yes. With 9g of protein and only 68g of carbs, Porridge with banana, berries and honey is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana, berries and honey good for weight loss?
At 353 calories per serving, Porridge with banana, berries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana, berries and honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana, berries and honey?
- Macro split: fat 17%, carbs 77%, protein 6%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Oat porridge made with milk, Banana, Honey
How long does it take to burn off Porridge with banana, berries and honey?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana, berries and honey?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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