Porridge with banana and berries calories & nutrition
Porridge with banana and berries contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat porridge | 150 g | 106 | 2 | 18 | 4 |
| Banana | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Blueberries and grapes | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Granola topping | 10 g | 47 | 1.9 | 6.3 | 1.1 |
| Semi-skimmed milk | 50 ml | 25 | 0.9 | 2.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat porridge · Banana · Blueberries and grapes · Granola topping · Semi-skimmed milk
How does Porridge with banana and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -43 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +92 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +152 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +70 kcal, more protein |
Frequently Asked Questions
Is Porridge with banana and berries healthy?
Yes. With 8g of protein and only 40g of carbs, Porridge with banana and berries is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana and berries good for weight loss?
At 232 calories per serving, Porridge with banana and berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana and berries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana and berries?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Oat porridge, Granola topping, Banana
How long does it take to burn off Porridge with banana and berries?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana and berries?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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