Porridge with banana and chia seeds calories & nutrition
Porridge with banana and chia seeds contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 26 | 5 |
| Whole milk | 150 ml | 96 | 5.4 | 7.2 | 4.8 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole milk · Banana · Chia seeds
How does Porridge with banana and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -135 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +0 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +60 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -22 kcal, less protein |
Frequently Asked Questions
Is Porridge with banana and chia seeds healthy?
Yes. With 11g of protein and only 49g of carbs, Porridge with banana and chia seeds is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana and chia seeds good for weight loss?
At 324 calories per serving, Porridge with banana and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana and chia seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana and chia seeds?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Oats, Whole milk, Banana
How long does it take to burn off Porridge with banana and chia seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana and chia seeds?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
