Porridge with banana and milk calories & nutrition
Porridge with banana and milk contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 194 | 4 | 33 | 6.5 |
| Semi-skimmed milk | 200 ml | 100 | 3.4 | 10 | 7.2 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Banana
How does Porridge with banana and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -159 kcal, less protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +461 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -24 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +36 kcal, less protein |
Frequently Asked Questions
Is Porridge with banana and milk healthy?
Yes. With 14g of protein and only 57g of carbs, Porridge with banana and milk is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana and milk good for weight loss?
At 348 calories per serving, Porridge with banana and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana and milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana and milk?
- Macro split: fat 20%, carbs 65%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Banana
How long does it take to burn off Porridge with banana and milk?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana and milk?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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