Porridge with banana and mixed berries calories & nutrition
Porridge with banana and mixed berries contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 48g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana and mixed berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat porridge | 200 g | 142 | 3.4 | 22 | 5.8 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Mixed berries | 40 g | 21 | 0.2 | 3.6 | 0.5 |
| Fruit compote | 30 g | 36 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat porridge · Banana · Mixed berries · Fruit compote
How does Porridge with banana and mixed berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -63 kcal, less protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +557 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +72 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +132 kcal, more protein |
Frequently Asked Questions
Is Porridge with banana and mixed berries healthy?
Yes. With 7g of protein and only 48g of carbs, Porridge with banana and mixed berries is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana and mixed berries good for weight loss?
At 252 calories per serving, Porridge with banana and mixed berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana and mixed berries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana and mixed berries?
- Macro split: fat 14%, carbs 77%, protein 9%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Oat porridge, Banana, Fruit compote
How long does it take to burn off Porridge with banana and mixed berries?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana and mixed berries?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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