Porridge with banana and strawberries calories & nutrition
Porridge with banana and strawberries contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with banana and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 150 g | 102 | 2 | 17 | 4 |
| Whole milk | 100 ml | 64 | 3.6 | 4.7 | 3.2 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Strawberries | 20 g | 6 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Whole milk · Banana · Strawberries
How does Porridge with banana and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -19 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +116 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +176 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +94 kcal, more protein |
Frequently Asked Questions
Is Porridge with banana and strawberries healthy?
Yes. With 8g of protein and only 32g of carbs, Porridge with banana and strawberries is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with banana and strawberries good for weight loss?
At 208 calories per serving, Porridge with banana and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with banana and strawberries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with banana and strawberries?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Whole milk, Banana
How long does it take to burn off Porridge with banana and strawberries?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with banana and strawberries?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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