Porridge with berries and seeds calories & nutrition
Porridge with berries and seeds contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with berries and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 24 | 5 |
| Blueberries | 20 g | 11 | 0.1 | 2.4 | 0.1 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Yogurt | 50 g | 31 | 0.2 | 3.5 | 3.8 |
| Almonds | 7 g | 41 | 3.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Blueberries · Pumpkin seeds · Yogurt · Almonds
How does Porridge with berries and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -101 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +34 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +94 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +12 kcal, less protein |
Frequently Asked Questions
Is Porridge with berries and seeds healthy?
Yes. With 13g of protein and only 32g of carbs, Porridge with berries and seeds is a nutritious meal. At 228 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Porridge with berries and seeds good for weight loss?
At 290 calories per serving, Porridge with berries and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with berries and seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with berries and seeds?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Oats, Pumpkin seeds, Almonds
How long does it take to burn off Porridge with berries and seeds?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with berries and seeds?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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