Porridge with berries and seeds with a side of flatbread calories & nutrition
Porridge with berries and seeds with a side of flatbread contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 73g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with berries and seeds with a side of flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat porridge made with milk | 250 g | 178 | 6 | 24 | 7 |
| Blueberries | 15 g | 9 | 0.1 | 2.1 | 0.1 |
| Raspberry | 5 g | 3 | 0 | 0.6 | 0.1 |
| Blackberry | 7 g | 3 | 0.1 | 0.7 | 0.1 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Flatbread with minced meat filling | 120 g | 312 | 12 | 36 | 15 |
| Mixed green salad | 30 g | 5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat porridge made with milk · Blueberries · Raspberry · Blackberry · Pumpkin seeds · Raisins · Flatbread with minced meat filling · Mixed green salad
How does Porridge with berries and seeds with a side of flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -408 kcal, less protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +212 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -273 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -213 kcal, less protein |
Frequently Asked Questions
Is Porridge with berries and seeds with a side of flatbread healthy?
Yes. With 26g of protein and only 73g of carbs, Porridge with berries and seeds with a side of flatbread is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with berries and seeds with a side of flatbread good for weight loss?
Yes. At 597 calories with 26g protein, Porridge with berries and seeds with a side of flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with berries and seeds with a side of flatbread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with berries and seeds with a side of flatbread?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Flatbread with minced meat filling, Oat porridge made with milk, Pumpkin seeds
How long does it take to burn off Porridge with berries and seeds with a side of flatbread?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with berries and seeds with a side of flatbread?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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