Porridge with fruit, rice cakes with ham and tomato, and coffee calories & nutrition
Porridge with fruit, rice cakes with ham and tomato, and coffee contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 69g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with fruit, rice cakes with ham and tomato, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 194 | 4 | 33 | 6.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.5 | 5.4 |
| Raspberries | 30 g | 16 | 0.1 | 3.6 | 0.4 |
| Mango chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Rice cakes | 18 g | 70 | 0.6 | 14.4 | 1.6 |
| Sliced ham | 30 g | 33 | 0.9 | 0.3 | 6 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Spinach leaves | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Coffee with milk | 250 ml | 25 | 0.9 | 2.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Raspberries · Mango chunks · Rice cakes · Sliced ham · Tomato · Spinach leaves · Coffee with milk
How does Porridge with fruit, rice cakes with ham and tomato, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -258 kcal, less protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +362 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -123 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -63 kcal, less protein |
Frequently Asked Questions
Is Porridge with fruit, rice cakes with ham and tomato, and coffee healthy?
Yes. With 23g of protein and only 69g of carbs, Porridge with fruit, rice cakes with ham and tomato, and coffee is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with fruit, rice cakes with ham and tomato, and coffee good for weight loss?
Yes. At 447 calories with 23g protein, Porridge with fruit, rice cakes with ham and tomato, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with fruit, rice cakes with ham and tomato, and coffee?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with fruit, rice cakes with ham and tomato, and coffee?
- Macro split: fat 19%, carbs 62%, protein 19%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Rice cakes
How long does it take to burn off Porridge with fruit, rice cakes with ham and tomato, and coffee?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with fruit, rice cakes with ham and tomato, and coffee?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 35% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
