Porridge with fruit and skimmed milk calories & nutrition
Porridge with fruit and skimmed milk contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with fruit and skimmed milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat porridge | 150 g | 102 | 1.8 | 18 | 3.5 |
| Skimmed milk | 50 ml | 18 | 0.1 | 2.5 | 1.7 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Plums | 40 g | 18 | 0.1 | 4.6 | 0.3 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat porridge · Skimmed milk · Greek yogurt · Plums · Strawberries · Blueberries
How does Porridge with fruit and skimmed milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -28 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +262 kcal, more protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +592 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +107 kcal, less protein |
Frequently Asked Questions
Is Porridge with fruit and skimmed milk healthy?
Yes. With 11g of protein and only 33g of carbs, Porridge with fruit and skimmed milk is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with fruit and skimmed milk good for weight loss?
At 217 calories per serving, Porridge with fruit and skimmed milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with fruit and skimmed milk?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with fruit and skimmed milk?
- Macro split: fat 22%, carbs 60%, protein 18%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Oat porridge, Greek yogurt, Skimmed milk
How long does it take to burn off Porridge with fruit and skimmed milk?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with fruit and skimmed milk?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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