Porridge with fruit and yogurt calories & nutrition
Porridge with fruit and yogurt contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with fruit and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole milk | 150 ml | 96 | 5.4 | 7.2 | 4.8 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Mango chunks | 40 g | 24 | 0.2 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Whole milk · Greek yogurt · Mango chunks
How does Porridge with fruit and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -179 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -44 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +16 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -66 kcal, less protein |
Frequently Asked Questions
Is Porridge with fruit and yogurt healthy?
Yes. With 17g of protein and only 49g of carbs, Porridge with fruit and yogurt is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with fruit and yogurt good for weight loss?
Yes. At 368 calories with 17g protein, Porridge with fruit and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Porridge with fruit and yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with fruit and yogurt?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Oats, Whole milk, Greek yogurt
How long does it take to burn off Porridge with fruit and yogurt?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with fruit and yogurt?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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