Porridge with milk and cinnamon calories & nutrition
Porridge with milk and cinnamon contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with milk and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 24 | 5 |
| Semi-skimmed milk | 200 ml | 94 | 3.4 | 9.4 | 6.8 |
| Cinnamon | 1 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Semi-skimmed milk · Cinnamon
How does Porridge with milk and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -57 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +78 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +138 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +56 kcal, less protein |
Frequently Asked Questions
Is Porridge with milk and cinnamon healthy?
Yes. With 12g of protein and only 34g of carbs, Porridge with milk and cinnamon is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with milk and cinnamon good for weight loss?
At 246 calories per serving, Porridge with milk and cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with milk and cinnamon?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with milk and cinnamon?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Oats, Semi-skimmed milk, Cinnamon
How long does it take to burn off Porridge with milk and cinnamon?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with milk and cinnamon?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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