Porridge with milk and honey calories & nutrition
Porridge with milk and honey contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with milk and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 150 | 3 | 25 | 5.75 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Honey | 15 g | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Semi-skimmed milk · Honey
How does Porridge with milk and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -81 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +54 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +114 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | +32 kcal, less protein |
Frequently Asked Questions
Is Porridge with milk and honey healthy?
Yes. With 11g of protein and only 44g of carbs, Porridge with milk and honey is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with milk and honey good for weight loss?
At 270 calories per serving, Porridge with milk and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with milk and honey?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with milk and honey?
- Macro split: fat 18%, carbs 65%, protein 17%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Semi-skimmed milk, Honey
How long does it take to burn off Porridge with milk and honey?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with milk and honey?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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