Porridge with mixed seeds and fruit calories & nutrition
Porridge with mixed seeds and fruit contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with mixed seeds and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked with water/milk) | 200 g | 142 | 3.4 | 22 | 5.8 |
| Sunflower seeds | 15 g | 88 | 7.7 | 3 | 3.1 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Flaxseeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
| Dried fruit (raisins and berries) | 15 g | 45 | 0.1 | 11 | 0.5 |
| Apple chunks | 30 g | 16 | 0.1 | 4.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked with water/milk) · Sunflower seeds · Pumpkin seeds · Flaxseeds · Dried fruit (raisins and berries) · Apple chunks
How does Porridge with mixed seeds and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -186 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +104 kcal, more protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +434 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -51 kcal, less protein |
Frequently Asked Questions
Is Porridge with mixed seeds and fruit healthy?
Yes. With 13g of protein and only 43g of carbs, Porridge with mixed seeds and fruit is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Porridge with mixed seeds and fruit good for weight loss?
At 375 calories per serving, Porridge with mixed seeds and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with mixed seeds and fruit?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with mixed seeds and fruit?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Oats (cooked with water/milk), Sunflower seeds, Pumpkin seeds
How long does it take to burn off Porridge with mixed seeds and fruit?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with mixed seeds and fruit?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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