Porridge with raisins calories & nutrition
Porridge with raisins contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Porridge with raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Whole milk | 150 ml | 96 | 5.4 | 7.2 | 4.8 |
| Raisins | 30 g | 90 | 0.1 | 23.7 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Whole milk · Raisins
How does Porridge with raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -187 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -52 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +8 kcal, more protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -74 kcal, less protein |
Frequently Asked Questions
Is Porridge with raisins healthy?
Yes. With 12g of protein and only 64g of carbs, Porridge with raisins is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Porridge with raisins good for weight loss?
At 376 calories per serving, Porridge with raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Porridge with raisins?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Porridge with raisins?
- Macro split: fat 22%, carbs 68%, protein 10%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Whole milk, Raisins
How long does it take to burn off Porridge with raisins?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Porridge with raisins?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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