Pot Roast Dinner with Sides calories & nutrition
Pot Roast Dinner with Sides contains 1070 calories per serving (54% of a 2,000 kcal daily diet), with 56g fat, 80g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pot Roast Dinner with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pot Roast (beef) | 6 oz | 450 | 28 | 0 | 48 |
| Gravy | 3 floz | 90 | 6 | 6 | 3 |
| Mashed Potatoes | 5 oz | 180 | 8 | 24 | 3 |
| Corn | 4 oz | 100 | 1.5 | 20 | 3 |
| Stuffing | 5 oz | 250 | 12 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pot Roast (beef) · Gravy · Mashed Potatoes · Corn · Stuffing
How does Pot Roast Dinner with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +90 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +115 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -784 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -419 kcal, less protein |
Frequently Asked Questions
Is Pot Roast Dinner with Sides healthy?
In moderation. Pot Roast Dinner with Sides is calorie-dense at 185 kcal/4 oz. With 62g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pot Roast Dinner with Sides good for weight loss?
At 1070 calories per serving, Pot Roast Dinner with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pot Roast Dinner with Sides?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pot Roast Dinner with Sides?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Pot Roast (beef), Stuffing, Mashed Potatoes
How long does it take to burn off Pot Roast Dinner with Sides?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pot Roast Dinner with Sides?
- kcal: 54% of daily intake
- Fat: 79% of daily intake
- Carb: 40% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
