Potato Bolani calories & nutrition
Potato Bolani contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Bolani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour dough | 60 g | 180 | 4 | 32 | 4 |
| Mashed potatoes | 80 g | 74 | 2 | 13 | 1 |
| Vegetable oil for frying | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour dough · Mashed potatoes · Vegetable oil for frying
How does Potato Bolani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +18 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +626 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +846 kcal, more protein |
Frequently Asked Questions
Is Potato Bolani healthy?
In moderation. Potato Bolani is calorie-dense at 251 kcal/100 g. With 5g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Potato Bolani good for weight loss?
At 389 calories per serving, Potato Bolani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Bolani?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Bolani?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Wheat flour dough, Vegetable oil for frying, Mashed potatoes
How long does it take to burn off Potato Bolani?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Bolani?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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