Potato Chip Salad with Vegetables calories & nutrition
Potato Chip Salad with Vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Chip Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Chips (Ruffled) | 50 g | 268 | 17.2 | 26 | 2.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 1 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mayonnaise Dressing | 30 ml | 204 | 22.4 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Chips (Ruffled) · Cucumber · Tomato · Sweet Corn · Carrot · Mayonnaise Dressing
How does Potato Chip Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -117 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +451 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +167 kcal, more protein |
Frequently Asked Questions
Is Potato Chip Salad with Vegetables healthy?
In moderation. Potato Chip Salad with Vegetables is calorie-dense at 218 kcal/100 g. With 5g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Potato Chip Salad with Vegetables good for weight loss?
At 524 calories per serving, Potato Chip Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Chip Salad with Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Chip Salad with Vegetables?
- Macro split: fat 69%, carbs 29%, protein 2%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Potato Chips (Ruffled), Mayonnaise Dressing, Sweet Corn
How long does it take to burn off Potato Chip Salad with Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Chip Salad with Vegetables?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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