Potato Curry calories & nutrition
Potato Curry contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 6 oz | 174 | 0.5 | 39 | 4.5 |
| Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.2 |
| Cooking Oil | 0.5 floz | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Tomatoes · Cooking Oil
How does Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +108 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +291 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +716 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +936 kcal, more protein |
Frequently Asked Questions
Is Potato Curry healthy?
Yes. With 5g of protein and only 40g of carbs, Potato Curry is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Potato Curry good for weight loss?
At 299 calories per serving, Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Curry?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Curry?
- Macro split: fat 43%, carbs 54%, protein 3%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Potatoes, Cooking Oil, Tomatoes
How long does it take to burn off Potato Curry?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Curry?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
