Potato Gnocchi with Tomato Sauce calories & nutrition
Potato Gnocchi with Tomato Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 79g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gnocchi with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 200 g | 320 | 1 | 70 | 8 |
| Tomato Sauce | 100 ml | 85 | 5 | 9 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Tomato Sauce · Olive Oil
How does Potato Gnocchi with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -43 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +565 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +785 kcal, more protein |
Frequently Asked Questions
Is Potato Gnocchi with Tomato Sauce healthy?
Yes. With 9g of protein and only 79g of carbs, Potato Gnocchi with Tomato Sauce is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato Gnocchi with Tomato Sauce good for weight loss?
At 450 calories per serving, Potato Gnocchi with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Gnocchi with Tomato Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gnocchi with Tomato Sauce?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Potato Gnocchi, Tomato Sauce, Olive Oil
How long does it take to burn off Potato Gnocchi with Tomato Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gnocchi with Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 40% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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