Potato Gratin calories & nutrition
Potato Gratin contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 193 | 0.3 | 42.5 | 5 |
| Full cream | 60 ml | 207 | 21 | 1.8 | 1.2 |
| Gruyere cheese | 40 g | 165 | 13 | 0.1 | 11.9 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Full cream · Gruyere cheese · Butter
How does Potato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -230 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +378 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +598 kcal, more protein |
Frequently Asked Questions
Is Potato Gratin healthy?
In moderation. Potato Gratin is calorie-dense at 177 kcal/100 g. With 18g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Potato Gratin good for weight loss?
At 637 calories per serving, Potato Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Gratin?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gratin?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Full cream, Potatoes, Gruyere cheese
How long does it take to burn off Potato Gratin?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gratin?
- kcal: 32% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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