Potato Gratin (preparation) calories & nutrition
Potato Gratin (preparation) contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gratin (preparation)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes, raw, sliced | 400 g | 308 | 0.4 | 68.8 | 8.4 |
| Cream (single or double) | 100 ml | 200 | 20 | 3.8 | 2.5 |
| Black pepper | 1 g | 3 | 0.03 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes, raw, sliced · Cream (single or double) · Black pepper
How does Potato Gratin (preparation) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -104 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +79 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +504 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +724 kcal, more protein |
Frequently Asked Questions
Is Potato Gratin (preparation) healthy?
Yes. With 11g of protein and only 73g of carbs, Potato Gratin (preparation) is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato Gratin (preparation) good for weight loss?
At 511 calories per serving, Potato Gratin (preparation) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Gratin (preparation)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gratin (preparation)?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Potatoes, raw, sliced, Cream (single or double), Black pepper
How long does it take to burn off Potato Gratin (preparation)?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gratin (preparation)?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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