Potato Gratin with Bacon and Cream Sauce calories & nutrition
Potato Gratin with Bacon and Cream Sauce contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gratin with Bacon and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 172 | 0.4 | 38.4 | 4.2 |
| Cream Sauce (Béchamel/Cheese) | 100 ml | 250 | 20 | 10 | 5 |
| Bacon bits | 30 g | 150 | 13.5 | 0 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Cream Sauce (Béchamel/Cheese) · Bacon bits
How does Potato Gratin with Bacon and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -165 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +443 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +663 kcal, more protein |
Frequently Asked Questions
Is Potato Gratin with Bacon and Cream Sauce healthy?
In moderation. Potato Gratin with Bacon and Cream Sauce is calorie-dense at 173 kcal/100 g. With 17g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Potato Gratin with Bacon and Cream Sauce good for weight loss?
Yes. At 572 calories with 17g protein, Potato Gratin with Bacon and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato Gratin with Bacon and Cream Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gratin with Bacon and Cream Sauce?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce (Béchamel/Cheese), Potatoes, Bacon bits
How long does it take to burn off Potato Gratin with Bacon and Cream Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gratin with Bacon and Cream Sauce?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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