Potato Gratin with Braised Cabbage and Meat calories & nutrition
Potato Gratin with Braised Cabbage and Meat contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gratin with Braised Cabbage and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gratin | 200 g | 300 | 18 | 28 | 7 |
| Braised Cabbage | 150 g | 75 | 4 | 8 | 2 |
| Pork/Beef pieces (in cabbage) | 80 g | 200 | 15 | 0 | 15 |
| Kidney Beans (in cabbage) | 30 g | 35 | 0.5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gratin · Braised Cabbage · Pork/Beef pieces (in cabbage) · Kidney Beans (in cabbage)
How does Potato Gratin with Braised Cabbage and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -203 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -20 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +405 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +625 kcal, more protein |
Frequently Asked Questions
Is Potato Gratin with Braised Cabbage and Meat healthy?
In moderation. Potato Gratin with Braised Cabbage and Meat is calorie-dense at 133 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Potato Gratin with Braised Cabbage and Meat good for weight loss?
At 610 calories per serving, Potato Gratin with Braised Cabbage and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Gratin with Braised Cabbage and Meat?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gratin with Braised Cabbage and Meat?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Potato Gratin, Pork/Beef pieces (in cabbage), Braised Cabbage
How long does it take to burn off Potato Gratin with Braised Cabbage and Meat?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gratin with Braised Cabbage and Meat?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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