Potato Gratin with Cheese calories & nutrition
Potato Gratin with Cheese contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gratin with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 170 | 0.4 | 38.4 | 4.2 |
| Cheese (melted) | 50 g | 180 | 14.5 | 1.5 | 12.5 |
| Cream/Milk Sauce | 100 ml | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Cheese (melted) · Cream/Milk Sauce
How does Potato Gratin with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -93 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +515 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +735 kcal, more protein |
Frequently Asked Questions
Is Potato Gratin with Cheese healthy?
In moderation. Potato Gratin with Cheese is calorie-dense at 143 kcal/100 g. With 20g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Potato Gratin with Cheese good for weight loss?
Yes. At 500 calories with 20g protein, Potato Gratin with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato Gratin with Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gratin with Cheese?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cheese (melted), Potatoes, Cream/Milk Sauce
How long does it take to burn off Potato Gratin with Cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gratin with Cheese?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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