Potato Gratin with Cream Sauce calories & nutrition
Potato Gratin with Cream Sauce contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Gratin with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Cream Sauce | 100 ml | 300 | 28 | 8 | 3 |
| Cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Cream Sauce · Cheese
How does Potato Gratin with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -213 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +395 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +615 kcal, more protein |
Frequently Asked Questions
Is Potato Gratin with Cream Sauce healthy?
In moderation. Potato Gratin with Cream Sauce is calorie-dense at 163 kcal/100 g. With 15g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Potato Gratin with Cream Sauce good for weight loss?
At 620 calories per serving, Potato Gratin with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Gratin with Cream Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Gratin with Cream Sauce?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Potatoes, Cheese
How long does it take to burn off Potato Gratin with Cream Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Gratin with Cream Sauce?
- kcal: 31% of daily intake
- Fat: 55% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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