Potato Pancake with Sauce and Mini Burger calories & nutrition
Potato Pancake with Sauce and Mini Burger contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 79g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Pancake with Sauce and Mini Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Pancake (Dranik) | 225 g | 380 | 18 | 48 | 6 |
| Tomato Sauce | 70 g | 50 | 2 | 8 | 1 |
| Burger Bun | 40 g | 120 | 2 | 22 | 4 |
| Small Beef Patty | 60 g | 180 | 14 | 0 | 13 |
| Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Pancake (Dranik) · Tomato Sauce · Burger Bun · Small Beef Patty · Cheese Slice
How does Potato Pancake with Sauce and Mini Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -210 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +435 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -155 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +25 kcal, more protein |
Frequently Asked Questions
Is Potato Pancake with Sauce and Mini Burger healthy?
In moderation. Potato Pancake with Sauce and Mini Burger is calorie-dense at 193 kcal/100 g. With 28g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Potato Pancake with Sauce and Mini Burger good for weight loss?
At 800 calories per serving, Potato Pancake with Sauce and Mini Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Pancake with Sauce and Mini Burger?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Pancake with Sauce and Mini Burger?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Potato Pancake (Dranik), Small Beef Patty, Burger Bun
How long does it take to burn off Potato Pancake with Sauce and Mini Burger?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Pancake with Sauce and Mini Burger?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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