Potato Pancake with Sauce and Small Burger calories & nutrition
Potato Pancake with Sauce and Small Burger contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 64g fat, 101g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Pancake with Sauce and Small Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Pancake (Rösti) | 300 g | 600 | 35 | 60 | 8 |
| Tomato-based Sauce | 100 g | 80 | 4 | 10 | 2 |
| Burger Bun | 60 g | 180 | 4 | 30 | 6 |
| Burger Patty (likely beef or chicken) | 80 g | 220 | 15 | 0 | 20 |
| Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Pancake (Rösti) · Tomato-based Sauce · Burger Bun · Burger Patty (likely beef or chicken) · Cheese Slice
How does Potato Pancake with Sauce and Small Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -560 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +85 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -505 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -325 kcal, less protein |
Frequently Asked Questions
Is Potato Pancake with Sauce and Small Burger healthy?
In moderation. Potato Pancake with Sauce and Small Burger is calorie-dense at 205 kcal/100 g. With 40g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Potato Pancake with Sauce and Small Burger good for weight loss?
At 1150 calories per serving, Potato Pancake with Sauce and Small Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Pancake with Sauce and Small Burger?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Pancake with Sauce and Small Burger?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Potato Pancake (Rösti), Burger Patty (likely beef or chicken), Burger Bun
How long does it take to burn off Potato Pancake with Sauce and Small Burger?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Pancake with Sauce and Small Burger?
- kcal: 58% of daily intake
- Fat: 91% of daily intake
- Carb: 51% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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