Potato Salad calories & nutrition
Potato Salad contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 26g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 5.3 oz | 100 | 0.1 | 23 | 2 |
| Mayonnaise-based dressing | 3 floz | 270 | 29 | 2 | 0.5 |
| Celery | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Green onion | 0.2 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Mayonnaise-based dressing · Celery · Green onion
How does Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +451 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -85 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +460 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +526 kcal, more protein |
Frequently Asked Questions
Is Potato Salad healthy?
In moderation. Potato Salad is calorie-dense at 163 kcal/4 oz. With 3g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad good for weight loss?
At 374 calories per serving, Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad?
- Macro split: fat 70%, carbs 28%, protein 2%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise-based dressing, Potatoes, Celery
How long does it take to burn off Potato Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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