Potato Salad Wrap calories & nutrition
Potato Salad Wrap contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Potato | 80 g | 68 | 0.1 | 15 | 1.7 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Boiled Egg | 40 g | 62 | 4.2 | 0.4 | 5.2 |
| Ham | 30 g | 48 | 2.4 | 0.5 | 6 |
| Carrots and Peas | 25 g | 15 | 0.1 | 2.5 | 1 |
| Pickles | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Potato · Mayonnaise · Boiled Egg · Ham · Carrots and Peas · Pickles
How does Potato Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -181 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +387 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +103 kcal, more protein |
Frequently Asked Questions
Is Potato Salad Wrap healthy?
In moderation. Potato Salad Wrap is calorie-dense at 210 kcal/100 g. With 19g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad Wrap good for weight loss?
Yes. At 588 calories with 19g protein, Potato Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato Salad Wrap?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad Wrap?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Flour Tortilla, Potato
How long does it take to burn off Potato Salad Wrap?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad Wrap?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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