Potato Salad and Coleslaw calories & nutrition
Potato Salad and Coleslaw contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 41g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 130.5 | 0.1 | 30 | 2.4 |
| Shredded Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Mayonnaise Dressing | 60 ml | 414 | 45 | 2.5 | 0.5 |
| Shredded Carrots | 15 g | 6.1 | 0.03 | 1.4 | 0.14 |
| Red Onion | 10 g | 4 | 0.01 | 0.9 | 0.1 |
| Lettuce Leaf | 5 g | 0.75 | 0.01 | 0.14 | 0.07 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Shredded Cabbage · Mayonnaise Dressing · Shredded Carrots · Red Onion · Lettuce Leaf
How does Potato Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -173 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +395 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +111 kcal, more protein |
Frequently Asked Questions
Is Potato Salad and Coleslaw healthy?
In moderation. Potato Salad and Coleslaw is calorie-dense at 171 kcal/100 g. With 4g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad and Coleslaw good for weight loss?
At 580 calories per serving, Potato Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad and Coleslaw?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad and Coleslaw?
- Macro split: fat 70%, carbs 28%, protein 2%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Boiled Potato, Shredded Cabbage
How long does it take to burn off Potato Salad and Coleslaw?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad and Coleslaw?
- kcal: 29% of daily intake
- Fat: 65% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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