Potato Salad with Cabbage calories & nutrition
Potato Salad with Cabbage contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 52g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 0.5 |
| Cabbage | 100 g | 25 | 0.1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Mayonnaise · Cabbage
How does Potato Salad with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -168 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +440 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +660 kcal, more protein |
Frequently Asked Questions
Is Potato Salad with Cabbage healthy?
In moderation. Potato Salad with Cabbage is calorie-dense at 144 kcal/100 g. With 7g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad with Cabbage good for weight loss?
At 575 calories per serving, Potato Salad with Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad with Cabbage?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad with Cabbage?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Potatoes, Cabbage
How long does it take to burn off Potato Salad with Cabbage?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad with Cabbage?
- kcal: 29% of daily intake
- Fat: 55% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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