Potato Salad with Chicken and Mayonnaise calories & nutrition
Potato Salad with Chicken and Mayonnaise contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad with Chicken and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 129 | 0.2 | 29.8 | 2.5 |
| Chicken (cooked, shredded) | 80 g | 136 | 4 | 0 | 25.6 |
| Mayonnaise | 50 g | 350 | 38 | 1.5 | 0.5 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.1 |
| Red Cabbage | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Chicken (cooked, shredded) · Mayonnaise · Spring Onion · Red Cabbage
How does Potato Salad with Chicken and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -29 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +616 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +26 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +206 kcal, more protein |
Frequently Asked Questions
Is Potato Salad with Chicken and Mayonnaise healthy?
In moderation. Potato Salad with Chicken and Mayonnaise is calorie-dense at 210 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad with Chicken and Mayonnaise good for weight loss?
At 619 calories per serving, Potato Salad with Chicken and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad with Chicken and Mayonnaise?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad with Chicken and Mayonnaise?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Chicken (cooked, shredded), Potato
How long does it take to burn off Potato Salad with Chicken and Mayonnaise?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad with Chicken and Mayonnaise?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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