Potato Salad with Eggs and Olives calories & nutrition
Potato Salad with Eggs and Olives contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 61g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad with Eggs and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 200 | 0.5 | 46 | 5.5 |
| Hard-boiled eggs | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Black olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Pickled cucumbers | 50 g | 10 | 0.1 | 2 | 0.5 |
| Mayonnaise | 60 g | 420 | 45 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Hard-boiled eggs · Black olives · Pickled cucumbers · Mayonnaise
How does Potato Salad with Eggs and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -240 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +405 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -185 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -5 kcal, more protein |
Frequently Asked Questions
Is Potato Salad with Eggs and Olives healthy?
In moderation. Potato Salad with Eggs and Olives is calorie-dense at 169 kcal/100 g. With 19g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad with Eggs and Olives good for weight loss?
At 830 calories per serving, Potato Salad with Eggs and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad with Eggs and Olives?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad with Eggs and Olives?
- Macro split: fat 66%, carbs 26%, protein 8%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Potatoes, Hard-boiled eggs
How long does it take to burn off Potato Salad with Eggs and Olives?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad with Eggs and Olives?
- kcal: 42% of daily intake
- Fat: 87% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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