Potato Salad with Fresh Vegetables and Grapes calories & nutrition
Potato Salad with Fresh Vegetables and Grapes contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad with Fresh Vegetables and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Salad | 150 g | 215 | 11 | 25 | 4 |
| Cucumber sticks | 40 g | 6 | 0 | 1.5 | 0 |
| Broccoli florets | 30 g | 10 | 0 | 2 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0.25 |
| Red mini pepper | 25 g | 8 | 0 | 2 | 0 |
| Snap peas | 15 g | 6 | 0 | 1 | 0.5 |
| Red grapes | 30 g | 21 | 0 | 5.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Salad · Cucumber sticks · Broccoli florets · Cherry tomatoes · Red mini pepper · Snap peas · Red grapes
How does Potato Salad with Fresh Vegetables and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +136 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +319 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +704 kcal, more protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +420 kcal, more protein |
Frequently Asked Questions
Is Potato Salad with Fresh Vegetables and Grapes healthy?
Yes. With 5g of protein and only 38g of carbs, Potato Salad with Fresh Vegetables and Grapes is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato Salad with Fresh Vegetables and Grapes good for weight loss?
At 271 calories per serving, Potato Salad with Fresh Vegetables and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad with Fresh Vegetables and Grapes?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad with Fresh Vegetables and Grapes?
- Macro split: fat 37%, carbs 56%, protein 7%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Potato Salad, Red grapes, Broccoli florets
How long does it take to burn off Potato Salad with Fresh Vegetables and Grapes?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad with Fresh Vegetables and Grapes?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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