Potato Salad with Mayonnaise calories & nutrition
Potato Salad with Mayonnaise contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Mayonnaise Dressing | 45 ml | 315 | 34 | 2 | 0.5 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Mayonnaise Dressing · Chives
How does Potato Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -83 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +525 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +745 kcal, more protein |
Frequently Asked Questions
Is Potato Salad with Mayonnaise healthy?
In moderation. Potato Salad with Mayonnaise is calorie-dense at 198 kcal/100 g. With 5g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad with Mayonnaise good for weight loss?
At 490 calories per serving, Potato Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad with Mayonnaise?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad with Mayonnaise?
- Macro split: fat 63%, carbs 34%, protein 3%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Boiled Potatoes, Chives
How long does it take to burn off Potato Salad with Mayonnaise?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad with Mayonnaise?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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