Potato Salad with Pickles calories & nutrition
Potato Salad with Pickles contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Salad with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 120 | 0.2 | 27.6 | 2.7 |
| Mayonnaise | 30 g | 210 | 23.1 | 1.2 | 0.6 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Pickled Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Mayonnaise · Spring Onion · Pickled Cucumber
How does Potato Salad with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +251 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +896 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +306 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +486 kcal, more protein |
Frequently Asked Questions
Is Potato Salad with Pickles healthy?
In moderation. Potato Salad with Pickles is calorie-dense at 147 kcal/100 g. With 4g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Potato Salad with Pickles good for weight loss?
At 339 calories per serving, Potato Salad with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Salad with Pickles?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Salad with Pickles?
- Macro split: fat 62%, carbs 36%, protein 2%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Potato, Pickled Cucumber
How long does it take to burn off Potato Salad with Pickles?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Salad with Pickles?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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