Potato Smiles with Hard-Boiled Eggs and Mayonnaise calories & nutrition
Potato Smiles with Hard-Boiled Eggs and Mayonnaise contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 37g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Smiles with Hard-Boiled Eggs and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Smiles | 150 g | 300 | 15 | 36 | 3 |
| Hard-boiled egg | 110 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Smiles · Hard-boiled egg · Mayonnaise
How does Potato Smiles with Hard-Boiled Eggs and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -192 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +416 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +636 kcal, more protein |
Frequently Asked Questions
Is Potato Smiles with Hard-Boiled Eggs and Mayonnaise healthy?
In moderation. Potato Smiles with Hard-Boiled Eggs and Mayonnaise is calorie-dense at 214 kcal/100 g. With 16g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Potato Smiles with Hard-Boiled Eggs and Mayonnaise good for weight loss?
Yes. At 599 calories with 16g protein, Potato Smiles with Hard-Boiled Eggs and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato Smiles with Hard-Boiled Eggs and Mayonnaise?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Smiles with Hard-Boiled Eggs and Mayonnaise?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Potato Smiles, Hard-boiled egg, Mayonnaise
How long does it take to burn off Potato Smiles with Hard-Boiled Eggs and Mayonnaise?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Smiles with Hard-Boiled Eggs and Mayonnaise?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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