Potato Wedges and Lettuce Salad calories & nutrition
Potato Wedges and Lettuce Salad contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Wedges and Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 150 g | 250 | 10 | 35 | 3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Olive oil dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Lettuce · Olive oil dressing
How does Potato Wedges and Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +69 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +252 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +677 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +897 kcal, more protein |
Frequently Asked Questions
Is Potato Wedges and Lettuce Salad healthy?
In moderation. Potato Wedges and Lettuce Salad is calorie-dense at 161 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Potato Wedges and Lettuce Salad good for weight loss?
At 338 calories per serving, Potato Wedges and Lettuce Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Wedges and Lettuce Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Wedges and Lettuce Salad?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Potato wedges, Olive oil dressing, Lettuce
How long does it take to burn off Potato Wedges and Lettuce Salad?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Wedges and Lettuce Salad?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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