Potato Wedges with Ketchup and Mayonnaise calories & nutrition
Potato Wedges with Ketchup and Mayonnaise contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 71g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Wedges with Ketchup and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Wedges | 250 g | 475 | 20 | 65 | 6.5 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Wedges · Ketchup · Mayonnaise
How does Potato Wedges with Ketchup and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -230 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +378 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +598 kcal, more protein |
Frequently Asked Questions
Is Potato Wedges with Ketchup and Mayonnaise healthy?
In moderation. Potato Wedges with Ketchup and Mayonnaise is calorie-dense at 220 kcal/100 g. With 7g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Potato Wedges with Ketchup and Mayonnaise good for weight loss?
At 637 calories per serving, Potato Wedges with Ketchup and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Wedges with Ketchup and Mayonnaise?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Wedges with Ketchup and Mayonnaise?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Mayonnaise, Ketchup
How long does it take to burn off Potato Wedges with Ketchup and Mayonnaise?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Wedges with Ketchup and Mayonnaise?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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