Potato Wedges with Red Onion and Rice calories & nutrition
Potato Wedges with Red Onion and Rice contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 76g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato Wedges with Red Onion and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Wedges | 6 oz | 250 | 10 | 35 | 4 |
| Red Onion | 1 oz | 15 | 0 | 3 | 0 |
| White Rice | 5 oz | 180 | 1 | 38 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Wedges · Red Onion · White Rice
How does Potato Wedges with Red Onion and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | -38 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +570 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +790 kcal, more protein |
Frequently Asked Questions
Is Potato Wedges with Red Onion and Rice healthy?
Yes. With 8g of protein and only 76g of carbs, Potato Wedges with Red Onion and Rice is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Potato Wedges with Red Onion and Rice good for weight loss?
At 445 calories per serving, Potato Wedges with Red Onion and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato Wedges with Red Onion and Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato Wedges with Red Onion and Rice?
- Macro split: fat 22%, carbs 68%, protein 10%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Potato Wedges, White Rice, Red Onion
How long does it take to burn off Potato Wedges with Red Onion and Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato Wedges with Red Onion and Rice?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 38% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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