Potato and Bacon Salad calories & nutrition
Potato and Bacon Salad contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Bacon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 170 | 0.4 | 38.8 | 4.2 |
| Bacon | 30 g | 150 | 13.5 | 0.3 | 7.5 |
| Parsley | 5 g | 2 | 0.04 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Potato and Bacon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +85 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +268 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +693 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +913 kcal, more protein |
Frequently Asked Questions
Is Potato and Bacon Salad healthy?
Yes. With 12g of protein and only 39g of carbs, Potato and Bacon Salad is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Bacon Salad good for weight loss?
At 322 calories per serving, Potato and Bacon Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Bacon Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Bacon Salad?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Potatoes, Bacon, Parsley
How long does it take to burn off Potato and Bacon Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Bacon Salad?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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