Potato and Boiled Egg Salad with Cottage Cheese calories & nutrition
Potato and Boiled Egg Salad with Cottage Cheese contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Boiled Egg Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| New potatoes | 150 g | 112 | 0.2 | 25.5 | 3 |
| Cottage cheese | 80 g | 78 | 3.4 | 2.7 | 9 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled eggs · New potatoes · Cottage cheese · Yellow bell pepper · Cherry tomatoes · Cucumber · Red onion · Mixed salad leaves
How does Potato and Boiled Egg Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +27 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +210 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +635 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +855 kcal, more protein |
Frequently Asked Questions
Is Potato and Boiled Egg Salad with Cottage Cheese healthy?
Yes. With 26g of protein and only 37g of carbs, Potato and Boiled Egg Salad with Cottage Cheese is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Boiled Egg Salad with Cottage Cheese good for weight loss?
Yes. At 380 calories with 26g protein, Potato and Boiled Egg Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Potato and Boiled Egg Salad with Cottage Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Boiled Egg Salad with Cottage Cheese?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, New potatoes, Cottage cheese
How long does it take to burn off Potato and Boiled Egg Salad with Cottage Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Boiled Egg Salad with Cottage Cheese?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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