Potato and Bottle Gourd Curry with Rice calories & nutrition
Potato and Bottle Gourd Curry with Rice contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Potato and Bottle Gourd Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Potato Curry | 120 g | 130 | 6 | 16 | 2.5 |
| Bottle Gourd (Lauki) | 50 g | 10 | 0.1 | 2.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Curry · Bottle Gourd (Lauki)
How does Potato and Bottle Gourd Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +72 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +255 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +680 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +900 kcal, more protein |
Frequently Asked Questions
Is Potato and Bottle Gourd Curry with Rice healthy?
Yes. With 7g of protein and only 61g of carbs, Potato and Bottle Gourd Curry with Rice is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Potato and Bottle Gourd Curry with Rice good for weight loss?
At 335 calories per serving, Potato and Bottle Gourd Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Potato and Bottle Gourd Curry with Rice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Potato and Bottle Gourd Curry with Rice?
- Macro split: fat 17%, carbs 73%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Potato Curry, Bottle Gourd (Lauki)
How long does it take to burn off Potato and Bottle Gourd Curry with Rice?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Potato and Bottle Gourd Curry with Rice?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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